ADHD & Executive Function Family Coaching
Do these questions sound familiar?
- How do I stop yelling?
- Why is every little thing a battle, from brushing teeth to doing homework?
- Why can my child focus for hours on video games but not 5 minutes of homework?
- Where do I find someone to talk to that gets it?
- How do I get my co-parent on the same page?
I get it - really. These questions used to bounce around my head at 3 a.m. like popcorn in a microwave. For years, I was stuck in a loop of “Why is this so hard?” and “Is it just us?”
Spoiler alert: It wasn’t just us. ADHD runs in my family like it’s trying to win a relay race, and honestly, I’d bet a million dollars my dog has it, too.
You can read my full story in my bio, but here’s the short version: I’ve been there. Overwhelmed, second-guessing everything, just wishing family life didn’t feel like a daily struggle. That’s exactly why I after years as a classroom teacher and dyslexia interventionist, I became a certified ADHD & Executive Function Coach and created The ADHD Shift - to give families tools that really work, so everyone can move from surviving each day to actually enjoying life together.
My Secret Sauce for ADHD Coaching?
I don’t just coach ADHD and executive function; I live it every day in my own family. I’m a certified ADHD parent coach with extensive training in the Smart but Scattered® framework and Unstuck and On Target. I’ve also completed countless other trainings and certifications in ADHD, executive function, and coaching.
What does that mean for your family?
That you’ll get a coaching approach that’s practical, research-based, and personalized, not a one-size-fits-all plan. I’ll help you understand ADHD in a way that makes sense, and give your whole family strategies that actually work in real life, not just on paper.
How Coaching Works: A Simple 3-Step Shift
Book your discovery call
Get a Personalized Coaching Plan
Get a Personalized Coaching Plan
We’ll talk about what’s happening in your home - what’s not working right now, and where you’d love your family to be.
No pressure, no judgment - just an honest conversation with someone who truly gets it.
I’ll also make sure I can add real value to your family’s life and walk you through my process, so you’ll leave the call knowing exact
We’ll talk about what’s happening in your home - what’s not working right now, and where you’d love your family to be.
No pressure, no judgment - just an honest conversation with someone who truly gets it.
I’ll also make sure I can add real value to your family’s life and walk you through my process, so you’ll leave the call knowing exactly what working together could look like.
Sessions can be scheduled virtually or face-to-face in my office, based on your preference.
Get a Personalized Coaching Plan
Get a Personalized Coaching Plan
Get a Personalized Coaching Plan
You’ll receive a step-by-step, judgment-free plan tailored to your family’s strengths, challenges, and goals. Clear. Doable. Made just for you. For students, I also include an executive function assessment and a detailed report, so we know exactly where to focus.
On average, family coaching lasts about 12 weeks, but every situation is diff
You’ll receive a step-by-step, judgment-free plan tailored to your family’s strengths, challenges, and goals. Clear. Doable. Made just for you. For students, I also include an executive function assessment and a detailed report, so we know exactly where to focus.
On average, family coaching lasts about 12 weeks, but every situation is different. Sometimes it makes sense to add in-home visits or even meet with your child’s teacher. And often, family coaching naturally leads into ongoing executive function coaching for kids, teens, or even adults in the family.
There’s no one-size-fits-all timeline. Some families see real change in just a few months, while others benefit from a longer journey with sessions gradually spaced farther apart. Together, we’ll find the pace and path that makes the most sense for your family.
Start the ADHD Shift
Get a Personalized Coaching Plan
Start the ADHD Shift
Move from overwhelm to clarity. From daily battles and stress to connection and teamwork.
Through family coaching, parents gain confidence, kids feel supported, and everyone starts pulling in the same direction.
These shifts don’t just make the day-to-day easier, they reduce conflict, build stronger relationships, and give your family practical tools you’ll use for life.
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This is Not Therapy. This is Not Tutoring.
This is coaching - a thought partner, a problem-solver, a guide.
It’s about building executive function skills that lead to more peace, more progress, and more purpose.
Ready to Build the Bridge Between Intention and Action?
Let’s talk about whether family coaching is a good fit.